Books I recommend
Attached
The Body Keeps the Score
What Happened to You?
My Grandmother’s Hands
Your Body Is Not An Apology
Mating In Captivity
The Seven Priniciples for Making Marriage Work
Mother Hunger
Boundaries
Websites
Grounding 101: Feturing 101 Grounding Techniques
Nighttime 101: Sleep, Nightmares, Insomnia, and More
Nighttime 201: Small Sleep Strategies That Make A Big Difference